767715093023

Mindfulness Meditaion For Pain Relief

Vidyamala Burch

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£9.99
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Format: CD

Cat No: MBSCD930

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Release Date:  20 January 2014

Label:  New World Music

Packaging Type:  Jewel Case

No of Units:  1

Barcode:  767715093023

Genres:  Easy Listening  Relaxation  

  • Description

    A unique meditation programme by pain expert Vidyamala Burch.

    This CD contains three meditations to help you manage pain and associated discomfort more easily. They are all based on mindfulness and compassionate meditation.

    Also included is a four page booklet explaining Vidamala's unique techniques and how to get the maximum benefit from the practices.

    Each individual meditation comes with some beautifully crafted background music to further enhance the overall experience by Perry Wood.

  • Tracklisting

      Disc 1

      Side 1

      • 1. Introduction 03:15
      • 2. Posture 02:56
      • 3. Filling Your Body With light 19:39
      • 4. Saturating Your Body With the Breath 17:09
      • 5. Compassionate Breath Meditation 11:53