767715007525

Breathing For Your Back

Susan Ni Rahilly

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£9.99
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Format: CD

Cat No: NWCD075

Release Date:  23 May 2011

Label:  New World Music

Packaging Type:  Jewel Case

No of Units:  1

Barcode:  767715007525

Genres:  Easy Listening  

  • Description

    Easing back pain & improving posture.

    'Breathing for your Back' will help you exercise breathing techniques on your bed, sitting in a chair or on a blanket or yoga mat on the floor. Yoga breathing or Pranayama, can also build and strengthen your muscle tone, especially in the lower stomach which helps to strengthen the lower back, support the spine and improve your posture.

  • Tracklisting

      Disc 1

      Side 1

      • 1. Inroduction
      • 2. Yoga Complete Breath
      • 3. Supported Forward Bend
      • 4. Supported Pose Of Child
      • 5. Kneeling Passive Head Roll
      • 6. Deep Relaxation