767715093429

Mindfulness For Better Sleep

Karen Hall

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£9.99
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£9.99
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Format: CD

Cat No: MBSCD934

Release Date:  07 June 2021

Label:  New World Music

Packaging Type:  Jewel Case

No of Units:  1

Barcode:  767715093429

Genres:  Electronic  New Age  

  • Description

    This CD contains guided mindfulness meditation to help you quieten the mind and take back the night, allowing you to recover from the day, rest and awaken, refreshed for whatever lies ahead. The meditation comes with beautifully crafted background music to provide a soothing ambience for a restful experience. Also included is a four page booklet explaining Karen's unique techniques and how to get the maximum benefit from this practice.

  • Tracklisting

      Disc 1

      Side 1

      • 1. Introduction And Creating The Conditions For Restful Sleep
      • 2. Surrendering To Sleep